How many times in your life you said YES to things you did not agree with to only end up frustrated with yourself? How many times you said YES to people you did not even feel connected to?

Every time you accept things, you are making them your own. You go on in life accepting others opinions, old limiting beliefs, negative habits, problems that are not even yours and so on…

People pleasing can be related to fear of rejection – you fear what people are going to think of you. You do not want to be judged.

When you say NO, it does not necessarily mean that people are not going to like you anymore. It only means that you care for the most important person in your life – YOU.

Be brave enough this week to say NO to the things that are holding you back.