The voices in your head work like spells, manifesting the energy of your subconscious mind into reality. 

Every time you repeat the same pattern of negative thoughts and words of self disempowerment, you are training your mind to wire those programs.

When you criticise, when you judge, when you resent, your body energetically vibrates in lower frequencies.

You become the energy behind your thoughts. 

Meditation is a powerful practice to bring awareness to your negative self-talk, it helps to change your focus from what you don’t like to what you truly want.

Be mindful of your thoughts and the way you talk to yourself this week. Become aware of what you are cultivating in your mind.

Are you being your best friend or your own enemy? Are you judging or forgiving yourself for your own mistakes.

‘You deserve the love you so freely give to others’.