So often I see clients trapped in their old stories, experiencing the same loop of problems over and over again.

Do you known that your body becomes addicted to the circle of worrying thoughts and negative feelings? We physiologically crave our problems.

The first step in the process of breaking this vicious cycle is becoming aware of them. You probably wonder – How?!

This week instead of blaming, complaining or even sharing your problems CONSTANTLY, spend the same amount of energy finding and creating solutions for them.

Notice how many times a day your mind feeds itself with drama and instantly shift the negative loop of thoughts into something positive, productive, creative.

Be present in this process, as your mind can easily tricky you back to worry – your power here is to keep focusing on what you want instead of what you don’t want again and again.

Remember we become what we think.

‘We either make ourselves miserable or make ourselves strong. The amount of work is the same’.