So often we take things for granted, and only when they are taken away from us we recognise their true value.

Stop for a moment and follow me here – breathe in and out deeply, then look away from the screen & ask yourself ‘If today was my last day here on this planet, how I would enjoy it? What actions would I take?’.

Perhaps you would call that person & share your heart? Or maybe you would spend your time playing with your kids? You would hug your dad as never before? You would do that very thing you always wanted to do, but easily found excuses not to…?

Notice the infinite blessings around you and within you. Notice the things you are taking for granted and reflect on what freedom really means to you.

Can you free yourself from your critical mind? Can you feel safe and loved even when things are taken away from you?