Stress and anxiety can so easily keep you stuck in the mind, leading to feelings of frustration & hopelessness. This can create negative scenarios and outcomes in your mind that don’t even exist.

Still it feels so real for you.

You then end up feeling overwhelmed with it all, giving space for overthinking, sleep problems & even more stress.

The way out? You need to break this vicious cycle.

Have you noticed how getting in touch with nature can easily shift the way you feel?

Being in nature helps you to stay grounded. The term for this is called ‘grounding’ or ‘earthing’, and it creates a positive charge in both the body and mind. Research shows nature boosts your mental health, specifically when considering the fact that Vitamin D exposure has its own health benefits.

Being in nature tends to put things back into perspective and make you feel like part of something bigger – it connect us to Mother Gaia & the Universal Laws. It is also a great reminder that we are all on this sacred journey called life together. We are all just trying to figure things out as we go.

So this week stay grounded by spending some time in nature, moving your body, relaxing & giving yourself permission to pause & reflect upon the beauty of being alive.

Trust that everything is going to be ok.