I am not here to emphasise the idea that you are the victim of your circumstances or the ‘poor me’ in your relationship.

The truth is you are a product of your choices. Your interaction with people & situations is a unique opportunity to deeply understand yourself, and consequently understanding your boundaries.

Everything in your life right now reflects your inner world. Your relationships work like a mirror reflecting your own stories every single day.

This week pay attention to how you ‘feed’ your old stories in your inner dialogue. Every time you feel triggered after interacting with someone, ask yourself ‘How am I allowing myself to feel this way? What is my story?’.

When you become responsible for the way you feel, you can then start releasing old stories by choosing new ways to consciously live your life.

Your life is about perception – positive versus negative. Whichever you choose will affect and more than likely reflect your outcomes.