Group Meditation

Group Meditation

Meditate with your friend(s)

Silencing your body and mind doesn’t mean you have to be on your own – there are benefits to having friends join in on the experience with you. Because you already have a special bond with your friends it can influence the dynamic of the meditation process in ways that are not possible on your own. It can be even more powerful if shared with friends who have the same goals and passions as you.

Whether it is something you only want to do every once in a while or more regularly, we can organise your own group meditation with friends.

WHERE: The Ridgeway, Lisarow NSW OR outdoors in nature.

Conditions apply. Please contact me now for bookings and information.

Party Group Meditation

Wanting to provide a special experience? Seeking for something meaningful to enjoy with your group of friends or family?

Whether it’s a Hens party, friends’ reunion, farewell, birthday party, baby shower, baby blessings – we offer party group meditation for connection, mindfulness, relaxation, and fun.

Gather a group of friends or family together and book a time that is convenient to you for your party meditation class.

When meditating with a large enough group of friends the sensation of peace that is generated by everyone working together can actually become tangible. Thanks to this group energy you can feel much more inspired and uplifted during meditation than what you might feel while alone.

Conditions apply. Please contact me now for bookings and information.

Download Your Free Guided Meditation by Angela da Silva

Enjoy This Powerful Guided Meditation by Angela da Silva. Follow her voice and let her words guide your Spirit on a gentle journey towards self-love and relaxation.

Fill the form below to receive an email with link to access Angela’s guided meditation page. Once you access it, you can either listen to meditation using our player or download it as a mp3 file.

    We all know how difficult it can be to meditate well and maintain a meditation practice alone. But when we meditate in a group, the meditation becomes much easier.

    It also gives us a boost of encouragement to continue with our own individual meditation practice at home. When you meditate together with others, you are all pulling on the same side. A certain synergy of energy is created together, and everybody achieves more. Meditating in a group is a fun and healthy way to socialize and learn a new skill that is good for ones mind, body, and soul. It can be a rewarding experience which can provide the members with spiritual nourishment vital to their development.

    There are thousands of studies that have shown how meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, studies have shown that meditation works profoundly.

    What if there was a simple solution that’s been scientifically proven to decrease your stress levels? Something that will clear your mind of all the clutter and help you feel refreshed each morning with more focus and energy? Like you’re ready to take on the world?

    This is exactly what meditation does. You superpower your brain!

    For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress.

    To effectively combat stress, we need to activate the body’s natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, Reiki, yoga and so on.

    No one can avoid all stress, but you can counteract its detrimental effects by learning how to produce the relaxation response, a state of deep rest that is the polar opposite of the stress response.

    The relaxation response puts the brakes on stress and brings your body and mind back into a state of equilibrium. We can’t avoid all sources of stress in our lives, nor would we want to. But we can develop healthier ways of responding to them.

    The practice of meditation gives you perspective: by observing your mind, you realize you don’t have to be slave to it. You realize it throws tantrums, gets grumpy, jealous, happy and sad but that it doesn’t have to run you. Meditation is quite simply mental hygiene: clear out the junk, tune your talents and get in touch with yourself.

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    I’m so grateful to have met Angela outside as a friend in fitness class and now in therapy. Angela Thankyou so much for allowing me to understand and listen to my inner child. My first time to ever do something like this and I can honestly say I’ve come home with a sense of clarity, a sense of peace and calm. I hope to continue this process.It’s amazing what you do Angela. I’m so grateful for your service and dedication. This is your gift to help others continue their journey in and live Life to the fullest with a better mindset than yesterday 🙏🏽You are an Angel 🪽💖🙏🏽
    My beautiful Reiki Master and teacher, thank you, thank you, thank you for such a special and beautiful experience 🙏I am so blessed to have experienced this unique one to one in person space and time with you and in the most beautiful and serene of surroundings.The rain only added to the special magical feeling and cleansing atmosphere.The moment I turned off the main road and entered The Ridgeway, the calming and sacred energy was powerfully felt.Thank you for also introducing me to a supportive student partner and for allowing me to share my first practice with him.I am so thankful. It was such an amazing, safe, welcoming and kindred experience.The remarkable energy has stayed with me.I feel an overwhelming sense of calm and peace as well as a having a deep sense of connection to the universe.Angela, I am thankful that you are my teacher. It was meant for you to have been placed on my life pathThank you for taking me on these sacred steps of my spiritual journey and for gifting me these beautiful blessings.I look so forward to continuing my journey with you as my teacher and feel honoured to be a member of your beautiful community.Thank you, thank you, thank you 🙏So much love and blessings to you ❤️
    Angela is amazing! She's given me tools and support I needed to move on in my life!She's a true blessing in this world! I highly recommend her for anyone who feels stuck or overwhelmed going through hard time.Thank you Angela for your love and your care!I'll book my next appointment soon 💖
    I came to Angela feeling stuck and overwhelmed. I left feeling grounded understood and relaxed. Loved ❤️
    Angela is a wonderfully compassionate and insightful holistic counselor. She naturally creates a welcoming and soothing space that immediately sets you at ease. She possesses a unique, precious talent and her approach to healing is profound.After each session with her, I find myself in a state of incredible clarity and tranquility. I come out feeling more grounded, balanced, and at peace with myself. Her sessions are not merely conversations; they're sanctuaries where you can untangle your thoughts, explore your emotions, and find solace in understanding.With Angela's guidance, you will discover new ways of processing the world, leading to a more balanced, peaceful existence. With her, you're not alone on your journey; you're supported every step of the way. I recommend Angela wholeheartedly.
    Thank you Angela, my session with you was a very grounding and healing experience. See you soon.
    Angela was so welcome and made it easy for me to discuss my experiences. I felt comfort instantly.
    Angela is honestly incredible! As soon as I’m in her presence I feel at ease and calm. She has such a beautiful energy and is so amazing at what she does. I saw her for holistic counselling for a while and I just experienced my first reiki session with her and I will 100% be back. I highly, highly recommend her!
    I first met Angela 5 years ago and have recently reconnected with her seeking her help and guidance dealing with the grief from losing both my parents in the last 6 months.After one visit I already feel at ease with my journey down what I have felt like was a never ending path of sadness but with her amazing healing and listening skills I know that I will be able to get through this time of my life with comfort and compassion towards myself and be able to move forward with my memories. One day at a time.Thankyou Angela for doing what you do.
    Angela is caring, warm and supportive. She certainly makes you feel safe and supported when she greets you with a gentle, kind embrace. I gave my Mum a special gift of a Reiki Session with Angela and Mum definitely enjoyed the experience 💜
    To provide holistic healing a practitioner must be able to connect with their patients. Angela has an incredible ability to listen, hear and connect with me. She is able to provide exceptional advice and treatment that helps me navigate this crazy time. Like a lighthouse, she is a becon and guide for us in stormy seas. Thank you Angela. I look forward to our next session.
    Angela is such a welcoming warm soul. She helped me to address some deep issues. After our heart-to-heart chat and reiki I walked away feeling more grounded and at ease.
    From the moment I met Angela she put me at ease. What a beautiful spirit she has that is so very warm and nuturing. Her intuitive gift and her ability to perform the most beautiful energy healings I've ever recieved has left me feeling grounded and more intune. Her connection to spirit has inspired me to love more, live better and to follow my dreams. Thank you Angela, you were definitely Heaven Sent💖🙏
    To say I think Angela is truly amazing would be an understatement!Angela creates a warm and welcoming environment that makes you feel safe and comfortable and she intuitively understands your needs.Angela has a true rare gift and her methods of healing are gentle yet incredibly powerful.The clarity and calm I have felt following each session leaves me wanting more! I feel grounded, centred and at peace with myself.I would highly recommend Angela to anyone who is looking to improve their physical, emotional or spiritual wellbeing
    Nurturing and empathetic Reiki session. Angela is a kind soul, who projects a powerful, light energy.
    Highly recommend! Angela is a beautiful soul, in a beautiful space and I had a wonderful experience with her!
    I have been blessed to have attended Angela’s Reiki 1&2 courses and look forward to doing my Masters under her guidance. Angela has a gift of connecting oneself with their gifts and also creating a safe space and surrounds. Her ability to help, guide and just be is the calming presence I have needed. Highly recommend
    I cannot recommend Angela more highly. She has got me through one of the toughest and transformative times in my life and I’ll always be grateful for how she’s helped me to see things and what I’ve been able to heal with her.
    Not only is the space safe and calming, Angela always leaves you feeling clear headed and positive minded
    I had an amazing experience , feeling so relaxed and calm. Looking forward to see how my week goes and book other sessions. Beautiful place , surrounded by nature.
    Angela is the teacher and guide one prays for. Warm and inviting and totally in touch with her students, she has a wealth of knowledge that she shares effortlessly as she helps restore and revitalise you. Wouldn’t recommend anyone else to learn Reiki from, a once in a lifetime experience.
    I thoroughly enjoyed Angela’s Reiki Level 1 course and look forward to complete Level 2. I highly recommend her.
    I have been going to Angela’s meditation circles for about 3-4 years now and they have supported me through the best and worst of times. She is such an encouraging and beautiful person inside and out. She holds a space for people of all ages to come together and be in the present moment, share, meditate and leave feeling recharged. Her guidance and listening ear has been such a blessing in my life. I’ve taken many friends to her circles and will continue going for as long as she runs them. Highly recommend Angela ✨
    Amo o Reyki amo espiritualidade....meu filho mora em Noth Avoca e precisa muito de ajuda!!! Por favor!!!!!
    Angela has a beautiful calming energy that is apparent as soon as you meet her. She is a very patient and knowledgeable teacher.
    I recently completed my Reiki Level One with Angela. What a beautiful weekend!Since my attunement I have felt so connected and energised.Angela is the most beautiful soul.I highly recommend her.
    Wow! Angela is a wonderful lady! You cannot help but feel super comfortable and at ease around her. Have to say my Reiki treatment was one of the best experiences I’ve had. I could certainly feel movement of energy, and although I started off feeling a bit tense anyway (just from general life stuff), come the end of the session I felt so calm and clear. Angela gave me a run down at the end, and any intuitive thoughts that came by for her, which completely resonated with me. I would really recommend her🙏🏼
    I have been having reiki sessions with Angela for a while now and would highly recommend her. Angela and our reiki and counselling sessions have really helped me through a challenging time in my life and come through the other side a more confident and authentic me. I have recently completed my level 1 Reiki weekend with Angela and it was the most beautiful weekend. Angela made the content easy to follow, and she is so knowledgeable of Reiki and the holistic wellbeing, I have learnt so much from her. Angela is so lovely to be around as her energy is just so beautiful!
    Angela and I have worked together over 2+ years. Angela is a true healer. She has a strong intuitive ability to dig deep into problems that I’m having in any area of life and uncover the root to heal. Whether through Reiki, consultation, or other methods she knows how to address the issue in order to move forward in the best way possible. This is her true gift and I believe she can help many others on their journey as well 😊
    I cannot promote Angela and services enough either. I am 33 years of age and suffer from cancer. She was absolutely amazing. She is such a beautiful person with such a kind beautiful gentle soul, who was so helpful to me. Her words of wisdom, her support, kindness, empathy, and such helpful advice left me feeling so empowered, with much more self respect, peace, inner strength and taught me how to show myself love. Her healing after our talk, made me feel so relaxed and so much better. Thank you so much Angela, you were absolutely amazing. I recommend you to everyone.
    Angela is a humble, warm-hearted & extremely intelligent women. Angela will go above & beyond to provide a professional yet inviting counselling/coaching service. Angela is an excellent listener. Angela has the capacity to understand an individuals point of view, strengths & weaknesses. With this awareness, Angela suggest life advice.Angela's life advice has directed me inward. To feel relieved, whole & certain after each session is a blessing. Angela has taught me the beauty of spirituality & self-belief. Angela has allowed me to feel confident, independent & strong. I would 100% recommend Angela as a Coach, Counsellor & Rieki Healer. She is trust-worthy, private & passionate.It has been an absolute pleasure working with you.With warm regardsGeorgia
    We are all better off for having this angel in our world…😌I did the level 1 reiki course with Angela and she was so generous with her time and knowledge. What I learned has helped me calm my own nervous system and given me more awareness in my life.I have also had a coaching session with Angela. Her wise words and knowledge in how she broke everything down for me really simplified my confusion. I’m so grateful to have met this wonderful lady xx
    I cannot promote Angela and the services she offers enough! I met Angela years ago at one of her mediation spaces and instantly connected with the energy that she offered in ceremony. I have since had outstanding spiritual counselling, working with my inner child and most recently, mentoring. I have completed my Reiki through her services and there isn't a person I would trust more to attune me. I recommend you also trust that the reason you are reading this review today, is because you are meant to be. I rate her all the stars in the sky!
    Angela is the real deal. She has a warmth and genuineness that radiates and I feel blessed to have come across her. I recently had a session with her even though it's a 1.5 hour trip each way, she is worth it. Angela is truely amazing and helped me get some balance back in this crazy world and gain some clarity about my future. Thank you so much.
    Angela is such a kind loving soul. I will be forever grateful that I met her. Angela came into my life when I was struggling to get through a very difficult period in my life. From my very first session with Angela I felt a positive shift and it has only continued to get better. Her guidance and support has been has been so helpful for me. I would not hesitate in recommending her. If you are looking for guidance or just feel like you need to nurture yourself. You will not find anyone better than Angela. She is an absolute angel ❤️
    Angela I can’t thank you enough for helping me to transform my life, helping me to understand that being an empath is a GIFT and not something you should feel tired and drained because of. In your course “Being an empath” I have learnt to control my feelings with what is not my feelings and to keep it separate. I have learnt to be calmer and to listen to my intuitions. You have helped me to find my superpowers again and have the courage to go for them and to let go of things that are not serving me any more.Thank you for being such an inspirational Woman. You have a true gift in helping guiding people to their full potential and you are giving so much love from your heart. You always inspire with new thoughtful wisdom as well. Thank you for the Magic and the transformation you give to this world!
    Angela, Thank you for being you and holding space. I call you my lighthouse! Without coming into your path of light and wisdom, I wouldn't have been able to know where to search for my own.So much love and blessing to this amazing soul for her wisdom and all the work she does. I wish I had more stars, she can have them all <3
    A truly divine woman, it's no mistake angel is a part of her name. From self improvement to deep soul exploration Angela has endless wisdom and provides such a comforting space for you to grow into a higher level of consciousness happiness and lift your vibration. A life friend and teacher.
    Angela is a very welcoming spiritual soul with a skill set that is life changing . I highly recommend her whether it’s in group meditation, energy healing, counselling or as a life coach, teacher and so much more.
    I had the pleasure of doing my reiki 1 course with Angela this year. Since then, I have been significantly calmer, happier and generally have a more grateful and optimistic outlook. Learning the ability to heal myself has been life changing. THANK YOU!!
    I started seeing Angela in May as part of her 3 month coaching program, and it has been one of the best things I have done for myself! I am forever thankful that when I outgrew traditional forms of therapy and was ready to take the next steps on my spiritual path the universe led me to Angela and her beautiful wisdom.Angela is kind, patient and an an incredible healer. She approaches the sessions from a place of love and leaves the judgement at the door. She has helped me uncover what has been holding me back and has encouraged me to live and speak from my heart.I would highly recommended Angela and her services to anyone that is ready to move forward on their inner-journey. Thank you for the magic and joy you bring to the world Angela!
    I wish I could have words to express how grateful I am for all the love I have being receiving from Angela. Angela is one of my spiritual Master on Earth. FOR SURE !!!3 years ago I went for a Reiki Session with her, I was depressed and sick. Since then we started my beautiful and deep healing journey.I can’t believe it that yesterday I did Reiki Level I with her and when I saw her name on the Certificate, my tears of happiness came out and she knows why 🧡 I love you and I love what you do for people . You are shining bright light 🌈 thank you for everything and thanks universe for connecting us again 🌺
    I wish I could give Angelas practice 10 stars. Absolutely love the approach and how Angela guides you through the journey.Angela is very down to earth, humble and an overall great person.She is very experienced, knowledgeable and an amazing reiki master. She is always there for you if you need anything after the session, just a phone call or message away and is always reliable.After my session I felt an amazing rush of energy and calmness. Cannot wait for my next booked appointment. Also the location that Angela practices out of adds to the experience, absolutely amazing spot.Thank you Angela
    What a great find on the Central Coast. Such a lovely studio and wonderful treatment.
    Angela is a gentle, kind person who is very sensitive and empathetic with everyone's feelings. Her sessions are filled with deep meaning and understating! Highly recommended.
    Angela is such dedicated professional and she does her best to make possible the healing process, you will find an amazing environment and peacefulness in the room. Well being is her ideology and she will help you to find it! Fantastic service!
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    Based on 49 reviews
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    Enquiries

    For enquiries please call me on0401 720  041 or send an email to hello@angeladasilva.com.au and I’ll get back to you soon.

      Studio Location  

      1/340 The Ridgeway, Lisarow NSW 2250