Counselling for the Heart that Feels too Much and the Mind that Never Stops.
You Are Allowed to Slow Down & Be Seen
You don’t have to be in crisis to begin. Sometimes, the deepest healing starts when you give yourself permission to pause, feel deeply, and choose a new path. Sessions are available online or in person.

Holistic Counselling with Angela
You don’t need to have it all figured out to begin
If you’re an overthinker, an empath, or someone who feels deeply and is often overwhelmed by your emotions and the world around you, counselling can offer a gentle, grounding space to pause, reflect, and begin again.
My approach blends evidence-based tools like the Internal Family Systems (IFS) model with somatic awareness and calming practices designed to support your sensitive nervous system. Together, we’ll gently explore what’s beneath the patterns of overthinking, emotional overwhelm, and disconnection—without judgment, pressure, or trying to “fix” you.
This is counselling that holds space for all of you—your sensitivity, your depth, your whole self.
What to Expect
What Our Work Together Looks Like
Each session lasts over an hour, available online or in person (optional if local).
- You set the pace — I meet you where you’re at, gently and consistently
- Together, we explore with compassion and without pressure
- You’ll gain tools for self-understanding, emotional regulation, and inner trust.
Google Reviews
She made me feel so welcome and comfortable from the moment I arrived, even greeting me with a big cuddle. I left feeling so grateful for the experience. I would 100% recommend Angela to anyone looking for a beautiful, supportive and personalised session. ❤️
Thank you Angela
Kindly Regards
Kim
Thank you for taking the time to share your experience. It was a pleasure to support you. I'm glad you felt safe and at ease throughout your session, experiencing clarity and a sense of calm in the days since. I wish you all the best as you continue your journey.🤍
Warmly,
Angela
Blessings
Angela
Thank you for your review. I’m glad you felt safe and supported in our counselling session, and that the parts work resonated with you. It’s always powerful to witness someone connecting with their inner world and leaving more grounded and centred.
Blessings,
Angela
I truly appreciate your kind words. It means so much to know you felt supported and left the session with renewed energy and confidence.
Blessings,
Angela
I’m grateful to be part of your healing journey. It means a lot to know you felt lighter after our session. Looking forward to seeing you again soon.
Blessings
Angela
Hi Adriana
Thank you for your words — and for the lovely shot you shared! It was truly special to work with your daughter and to connect with you on a deeper level. I'm so glad the session brought clarity and support. It’s an honour to now be part of your family’s journey, and I look forward to seeing you both again soon. 💛✨
Thank you for sharing your experience!. I'm so happy you felt at ease and walked away with valuable tools. Hope to see you again soon!
Blessings
Angela
There comes a time in life when we are suddenly taken off the tracks of life and our path changes direction without no warning or “ Danger Ahead“ .
We are literally thrown this way and that way . Our heads spinning so fast that, we cannot see straight , let alone breath for a moment.
What can we do ?
How do we do it ?
When can we do it ?
Who can help us ?
Will I be able to help myself ?
Why can we not slow down or even stop momentarily to catch a breath and take stock of the new found situation.
It’s in times like this that when we find a small glimmer of hope and help, that can show us the light at the end of the tunnel is actually US, we should take this mindset on with open arms . Be prepared to cry, feel sad, angry and every other emotional possibility and when a moment changes, embrace it with open arms and allow yourself to cry or laugh, just let it go, as we find our new way.
At this point, when we come across this help, guidance and support that is Angela Da Silva. I can only recommend you to take this opportunity with complete and open clear mind allowing yourself to dig deep, so deep, that you did not know this level of self healing and reflection can exist but my friends it sure does and what Angela Da Silva has show me has been life changing.
She is an amazing beautiful human being who’s soul and dedication to her work know no bounds.
I am one of the lucky people who found her and learnt to believe in myself having learned to trust the process that she teaches in the sessions.
Be the light because YOU are the light ✨💫
Thank you Angela for taking me on and helping me through this healing journey that I needed in order to help myself and learn to heal, grow and finally doing this for me and no one else .
You are truly one of life’s blessing. 🙏 💫✨🫶
Thank you so much for your heartfelt review! It’s been an honour to witness your healing journey throughout our online holistic counselling sessions. I’m so glad you embraced the process and found your own strength. Wishing you continued growth and inner peace.
Blessings
Angela
It was such a pleasure to meet your son, I really appreciate you taking the time to share your experience. Thank you for your kind words and recommendation. Looking forward to seeing you both soon.
Blessings
Angela
Thank you for your review. I'm glad to hear that you felt comfortable and supported during your session and found value in the experience. I appreciate your recommendation.
Blessings
Angela
Thank you so much for your kind words. It was truly a joy working with you and being part of your healing journey. I’m so grateful for your trust and look forward to supporting you again whenever you’re ready.
Blessings
Angela
Blessings
Angela
It’s amazing what you do Angela. I’m so grateful for your service and dedication. This is your gift to help others continue their journey in and live Life to the fullest with a better mindset than yesterday 🙏🏽
You are an Angel 🪽💖🙏🏽
You are a strong woman Mind, Body & Soul. Honour your power.🙏
Much Love & Gratitude ♥️
Angela
I am so blessed to have experienced this unique one to one in person space and time with you and in the most beautiful and serene of surroundings.
The rain only added to the special magical feeling and cleansing atmosphere.
The moment I turned off the main road and entered The Ridgeway, the calming and sacred energy was powerfully felt.
Thank you for also introducing me to a supportive student partner and for allowing me to share my first practice with him.
I am so thankful. It was such an amazing, safe, welcoming and kindred experience.
The remarkable energy has stayed with me.
I feel an overwhelming sense of calm and peace as well as a having a deep sense of connection to the universe.
Angela, I am thankful that you are my teacher. It was meant for you to have been placed on my life path
Thank you for taking me on these sacred steps of my spiritual journey and for gifting me these beautiful blessings.
I look so forward to continuing my journey with you as my teacher and feel honoured to be a member of your beautiful community.
Thank you, thank you, thank you 🙏
So much love and blessings to you ❤️
Thank you for taking the time to sit with your thoughts and share your heart. I am so happy to hear that you had a magical experience.
I can see you are going through your integration process. Keep practicing self-reiki and all the other things we discussed throughout the course to support your energy on this journey.
Yes I agree, it was meant to be.♥️ It is time!
Keep nourishing yourself and honouring your gifts.
Much Love
Angela
She's a true blessing in this world! I highly recommend her for anyone who feels stuck or overwhelmed going through hard time.
Thank you Angela for your love and your care!
I'll book my next appointment soon 💖
Blessings
Angela
Blessings
Angela
After each session with her, I find myself in a state of incredible clarity and tranquility. I come out feeling more grounded, balanced, and at peace with myself. Her sessions are not merely conversations; they're sanctuaries where you can untangle your thoughts, explore your emotions, and find solace in understanding.
With Angela's guidance, you will discover new ways of processing the world, leading to a more balanced, peaceful existence. With her, you're not alone on your journey; you're supported every step of the way. I recommend Angela wholeheartedly.
Much Love
Angela
Blessings
Angela
Blessings
Angela
Much Blessings
Angela
After one visit I already feel at ease with my journey down what I have felt like was a never ending path of sadness but with her amazing healing and listening skills I know that I will be able to get through this time of my life with comfort and compassion towards myself and be able to move forward with my memories. One day at a time.
Thankyou Angela for doing what you do.
Thank you for your kind words and for honouring your feelings. It is not about getting over it, it is about learning to live with it with love and compassion.
Much Love
Angela
Blessings
Angela
Blessings
Angela
Blessings
Angela
Angela creates a warm and welcoming environment that makes you feel safe and comfortable and she intuitively understands your needs.
Angela has a true rare gift and her methods of healing are gentle yet incredibly powerful.
The clarity and calm I have felt following each session leaves me wanting more! I feel grounded, centred and at peace with myself.
I would highly recommend Angela to anyone who is looking to improve their physical, emotional or spiritual wellbeing
Wow! Thank you for your review, feeling your words. It means a lot.
Blessings
Angela
Blessings
Angela
Blessings
Angela
Blessings
Angela
Thank you for your review, much appreciated. I am excited to hear that you are going deeper connecting with Reiki.
Looking forward to walk this journey with you.
Much Love
Angela
INjoy,, Angela
Blessings
Angela
Blessings
Angela
Since my attunement I have felt so connected and energised.
Angela is the most beautiful soul.
I highly recommend her.
Blessings
Angela
Thank you for your kind words. It is pretty natural to feel tense at the beginning of a session, specially at the first time. We need to allow our body go through the transition from stress to relaxation. Thank you for trusting & surrendering to the process.
Blessings
Angela
Much Love
Angela
Blessings
Angela
Wow - thank you kindly for your beautiful words & for allowing me holding space for you. I have seen your heart & believe in you so much - there is power in your journey. ♥️
Much Love,
Angela
Angela's life advice has directed me inward. To feel relieved, whole & certain after each session is a blessing. Angela has taught me the beauty of spirituality & self-belief. Angela has allowed me to feel confident, independent & strong. I would 100% recommend Angela as a Coach, Counsellor & Rieki Healer. She is trust-worthy, private & passionate.
It has been an absolute pleasure working with you.
With warm regards
Georgia
Embrace your authenticity! Keep following your intuition and trusting your inner call - you are amazing!
Blessings beautiful lady.
Angela
What We Might Explore Together…
Common Areas of Focus Includes:
- Overthinking and mental exhaustion
- Emotional overwhelm or shutdown
- People-pleasing, perfectionism, and self-doubt
- Anxiety, sadness, or internal chaos
- Setting boundaries and building assertiveness
- Relationship patterns and dynamics
- Nervous system regulation and calming techniques
- Reconnecting with yourself after trauma or burnout

Body Awareness & Optional Reiki Support
Counselling That Includes the Body — Not Just the Mind
Talk therapy is powerful — and even more so when you feel connected to your body’s signals and wisdom. During our sessions, I’ll gently guide you to tune into your body sensations, breath, and inner awareness. This helps ground your emotions and supports nervous system regulation over time.
If you’re open to it, Reiki can be offered as a gentle, complementary support to help settle your system and deepen your connection with what’s happening beneath the surface. It’s always optional—available only if and when it feels right for you.

The Transformational Journey

How I Work…
A Trauma-Informed, Parts-Based Approach
At the heart of my practice is the Internal Family Systems (IFS) model. IFS understands the mind as made up of “parts” — like the inner critic, the overachiever, the anxious part, or the shut-down protector. Each part holds its own story, needs, and good intentions. None of them are bad — they’ve all developed to help you cope, survive, or stay safe.
Rather than fighting or suppressing these parts, we create space to meet them with curiosity and compassion. You might find yourself saying things like:
“I know I shouldn’t feel this way, but I can’t stop.”
“A part of me wants change, but another part is scared.”
“I keep doing things I know don’t serve me.”
In therapy, we gently explore the roots of these patterns — what they’re protecting, what they’re afraid of, and how to begin leading your life with more clarity, confidence, and inner harmony.